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Nutrition Articles
Diet Reviews – How to Read Food Labels Without Boring Yourself to Tears
How many of us want to lose weight fast? Your stomach is about the size of a balled...
“Try This, Not That” Food Choices
Convenience is a big word in our society today. We all want instant gratification...
Eat Your Greens (And Your Oranges, Yellows, Reds and Whites)
When you were growing up, how many times did your parents tell you to “eat...
More Nutrition ArticlesFitness Articles
The Aerobic Myth
By Roger Schwab In the late 1960s and early 1970s, Dallas-based physician Dr. Kenneth...
Effective Strength Training: Understanding the Intensity-Duration Relationship
By Dave Durell The optimal number of sets of resistance exercise required to produce...
Focus on Fitness
The other day I was at the gym working out, when I noticed an older gentleman (late...
More Fitness ArticlesMotivation Articles
The Wings to Soar Towards Success
By Rodney Hill We all are given a pair of wings when we are born. Some of us choose...
Never Quit
By Rodney Hill Who has dampened your spirits, who told you that you would never amount...
More Motivation ArticlesTime Management Articles
When is Tomorrow?
For many of us, tomorrow is not the day after today. We may tell ourselves we’ll...
The Benefits of Time Blocking
How many times have you ended the day and wondered what did I accomplish today? So...
Tips on Overcoming Procrastination
Procrastination is a psychological behavior that we all fall into at one time or...
More Time Management Articles